
What a beautiful, sunny day we had this year at Meditation in the Park! Below are some free downloadable goodies including guidance notes of the day's activities, a guided relaxation recording and the 2010 photo gallery.
For those who weren't there, check out the complete list of events you missed here.
Also see the new Links section for a list of meditation and yoga resources.
Guidance Notes for WorkshopsClick the links below to download printable PDF documents with notes to help you remember what you learned on the day or to show you what you missed. Now there's no excuse not to keep practising!
Individual Workshop Notes:
Hari Karam Singh, one of the event organisers from RegallyGraceful.com, has offered this guided relaxation as a free download for Meditation in the Park 2010. Deeply relax and release all your tension with the links below...
Guided Relaxation with Voiceover:
Download »
Guided Relaxation Instrumental Version:
Download »
Visit the 2010 gallery of photos by official photographer Nick Fleming...
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As featured in The Times, TimeOut, and LondonTown
"Meditation in the Park is a place for families and friends to come together and learn something new. It's a lovely day to chill and just be."
- Michelle Momsen, N1
"Brilliant day, lovely people. Couldn't believe everything was free! Will definitely come again next year. "
- Anonymous, SE16
"This is the third event my husband and I have attended, and we anticipate its arrival every year. It is run by wonderfully conscious people who seem to spread their light over everyone...We would not miss it for the world."
- Julia and Ret, SE16
"Meditation in the Park is the remedy to modern life in London. Step back from the rush, breathe, learn new things and meet (and make!) your community. "
- Lindsay, N4
"A simple way of solving some big life problems."
- Anonymous, N1 0JF
"Beautiful time-out from the hectic London we're so used to."
- Lisa, E14
"The event was well organized. There was something for everybody: kids, elderly, men, women.. We had a lot of fun, met lovely people and enjoyed the activities altogether!"
- Anonymous, SE16
"A very valuable learning experience. I am definitely going back when the next session comes up. "
- Arniel Habac, NW11 9LD
"A truly inspiring, enchanting, enjoyable day in a great location with lots to learn and reflect on. Simply wonderful! Keep it going!!"
- Muriel, UB7
"It was a beautiful day, so nice to see people relaxing and enjoying themselves, learning valuable techniques."
- Anonymous, SE16 2HS
"I would very much recommend meditation in the park- a lovely atmosphere and a great chance to try yoga or meditation for the first time, try a different version or just join in with a bunch of like-minded people."
- Karen Cain, TN14
"delightful and inspiring. great to have a break from consumerism etc."
- Rose, SE16
"Meet your friends and neighbours in lovely relaxed settings and see how much more friendly we really are! If we don't use our parks and participate we may not always have them."
- Alma Boulton, SE16
"I enjoyed the atmosphere... Meditation is a subject I wanted to learn more about and the extra events (eg cheesemaking) were well thought out and made for a relaxed and special afternoon. Well done everyone! "
- Louise Clement, SE17
"A well organised yet chilled, laid back event in a beautiful environment involving the whole community. Well worth a visit."
- michelle oconnor, SE16
"Enjoyable, relaxing, FREE, socialable, interesting, fantastic. Thank You to all the volunteers."
- Joan O'Connell, SE116EZ
"It was a good atmosphere. I overheard nothing scary or negative from the crowd and didn't feel any imposition to my heart or mind. It was relaxed and felt friendly and genuine - a lovely event in beautiful surroundings."
- Nancy Sarre, SE14 5TW
"A day of sunshine and peace in the middle of a busy life."
- Eddie Doherty, WV3 8LY
"To experience complete calm in a city like London is close to a miracle, and I could hear the blood in my veins and the heartbeat of my friends, the leaves and the peace were whispering to me all day."
- Ursula Dekker, SE23
"It was a really great experience which taught me how peaceful and positive it is to meditate with other souls."
- Aimee Alfieri, BN1 3RB
"Excellent group effort of the event, well coordinated, brought families together to spend quality time together engaging in the activities and learning about being with nature and at peace with all in a community."
- Dr. Rohinin Kapur, SE16 6QN
"Loved it - great classes, nice people, friendly relaxed atmosphere and food for thought! Many thanks for a wonderful day!"
- Leonie, E1W
"Meditation in the Park has a very special atmosphere - and you cant quite believe that something this good could be free and so enjoyable. It's a great way to get in touch with your spiritual side (everyone has one!)."
- Ian Morton, W1U 6BT
"The world of meditation seemed shrouded in mystery, complicated, and impossible to learn before the event. I'm so glad I went. I learnt the importance of breathing, could actually feel my stresses washing away and I learnt so much in a friendly, supportive and...not *too* alternative environment. A perfect beginners guide to relaxation and meditation. " - Catherine Hall, N1
"Excellent chance to get the family together, do something out of the ordinary and have the kids enthused about being out in the sun, doing yoga and learning. Brilliant as per last year. "
- Nicola Hobbs, SE8
"Bringing the community together. Getting to know your neighbours."
- Linda Manley, SE16 7DH
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It's just idealic..."
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